Sleep is far more than a period of rest; it is a critical regulator of our body’s functions. One of the most fascinating aspects of sleep is its profound impact on hormones—chemical messengers that control nearly every aspect of our health. Disruptions in sleep can lead to hormonal imbalances that affect metabolism, mood, growth, and …

Struggling to fall asleep at night is a common issue that affects millions of people worldwide. Tossing and turning, checking the clock, and feeling restless can leave you exhausted the next day. While sleep aids and medications exist, natural approaches are often more effective for long-term health and better quality sleep. Establishing simple evening routines …